Mega Video Collection - K4L's video compilation.AreYouReadyToReddit's 1-Week Meal Plan - A Guide to plan your meals up to a week in advance.Keto Calculator - Quickly calculate your Macros.How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. They are made with stone ground whole grains to provide a boost of fibre and nutrients that keep you feeling satiated and energized and help promote stable blood sugar levels. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice. Flatout Low Carb Flatbreads provide you with the fuel you need minus all of the added and refined carbs. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Save your memes for r/ketocirclejerkĥ: No self-promotion. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Add extras (jalapeños/salsa/cheese etc) and roll up. In the centre of each, add 1/4 of the filling mixture. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. 4 Flatout ProteinUP Carb Down flatbreads Jalapeños/salsa/cheese etc optional Instructions In a large mixing bowl, combine all your ingredients and mix until fully incorporated. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. I can think of lots of variations to this, very easy.1: Read the FAQ before posting. Not bad and delicious and I have some in the fridge for another meal or late night snack. When you take it out cut in half and scoop out half of an avacoado and put it on the half you are going to eat. Sprinkle with cheese and return to oven just for a few minutes. Spread warmed tortilla with 1 teaspoon pizza sauce and a couple of teaspoons of pesto sauce. Spray the tortilla with Pam and bake in a 400 oven until just browned, just a few minutes Another option is Flatout's Light line, which clocks in at 68 grams of Net. ![]() I cook the whole tortilla but usually cut it in half and put the other half in the fridge. 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less Colette. The other day I bought some of the Light Italian and started making pizzas. I used to use the flat out tortillas a lot, but stopped for some reason. Every once in awhile you get in a rut eating a low carb diet.
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